To pinpoint which programs are consuming the most data, check your network usage with Activity Monitor on Mac or Task Manager in Windows. These applications may be hogging a large share of your bandwidth by not running them during meetings, you can improve your overall Zoom client performance. It’s always best practice to avoid running other data-intensive applications during Zoom sessions, such as streaming video or music, uploading/downloading large files, or visiting websites with dynamic content. Turn off other apps or devices that could be draining the bandwidth
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